Beetroot Walnut & Feta Salad

A fresh and colourful beetroot, walnut and feta salad combining crisp garden lettuce, sweet beetroot, crunchy walnuts, and creamy feta. Finished with a light balsamic honey glaze, this salad delivers a perfect balance of earthy, sweet, and savoury flavours.
Energy170 cal / 711 kJ
Carbs10g
Net Carbsg
Fibre4g
Protein6g

Butter Snapper with Seasonal Vegetables

Lightly seasoned snapper cooked until tender with crisp skin, finished with butter and cracked black pepper. Served with simple seasonal vegetables, this is an easy, clean-flavoured meal that’s light, satisfying, and perfect for weeknight dinners.
Energy350 cal / 1464 kJ
Carbs6g
Net Carbsg
Fibre3g
Protein38g

Chicken Caesar Salad (Luxury Home Style)

A hearty chicken Caesar salad made with air-fried chicken, crispy bacon, boiled eggs, crunchy multigrain croutons, and tasty cheese. Finished with a light Caesar dressing, this salad works well as a filling meal while still feeling fresh and balanced.
Energy470 cal / 1966 kJ
Carbs14g
Net Carbsg
Fibre4g
Protein36g

Crackling Roast Pork & Vegetables

This crackling roast pork with vegetables is a classic comfort meal, built around crisp, golden crackling and tender, juicy pork. With a little preparation the day before, the skin dries out properly, ensuring maximum crunch once roasted.
Energy680 cal / 2845 kJ
Carbs16g
Net Carbsg
Fibre6g
Protein48g

Craig’s Grilled Chicken Parmy with Caesar Salad

Grilled chicken parmy topped with ham, melted cheese, and herbed tomato base, served with a classic Caesar salad. A lighter, oven-finished take on a pub favourite that keeps all the flavour without deep frying.
Energy480 cal / 2008 kJ
Carbs14g
Net Carbsg
Fibre5g
Protein42g

Crispy Skin Salmon with Salad

Crispy skin salmon served with a simple pub-style salad of fresh lettuce, walnuts, and feta. The salmon is cooked skin-side up in the air fryer for perfect crunch, making this an easy, satisfying meal that’s high in protein and full of flavour.
Energy460 cal / 1925 kJ
Carbs6g
Net Carbsg
Fibre3g
Protein36g

Eye Fillet Steak with Peppery Blue Cheese Gravy & Seasonal Vegetables

Tender eye fillet steaks served with seasonal vegetables and a bold, pepper-heavy blue cheese gravy made from pan juices. Rich, savoury, and full of bite, this is a steakhouse-style meal with serious flavour.
Energy600 cal / 2510 kJ
Carbs35g
Net Carbsg
Fibre15g
Protein54g

Fresh Garden Salad

A fresh and colourful garden salad made with crisp lettuce, carrot, red onion, and cherry tomatoes. Lightly dressed with Italian or French dressing, this salad is simple, refreshing, and a perfect everyday side dish.
Energy80 cal / 335 kJ
Carbs7g
Net Carbsg
Fibre3g
Protein2g

Healthy Chicken Wraps or Kebabs

Juicy air-fried chicken wrapped in wholemeal wraps with fresh salad, cheese, and simple sauces. These healthy chicken wraps are quick to prepare, easy to customise, and can be enjoyed fresh or pressed hot for a cheesy kebab-style finish.
Energy445 cal / 1862 kJ
Carbs37g
Net Carbsg
Fibre7g
Protein36g

Home Made Luxury Mushroom Burgers

A rich, satisfying vegetarian burger using a juicy pan-fried mushroom instead of a meat patty. Served on toasted tiger buns with egg, cheese, beetroot, fresh salad, and classic sauces, this is a pub-style mushroom burger with real flavour.
Energy470 cal / 1966 kJ
Carbs55g
Net Carbsg
Fibre10g
Protein25g

Home-Made Luxury Beef Burgers

Juicy home-made beef burgers served on toasted tiger buns with egg, cheese, beetroot, fresh salad, and classic sauces. A proper pub-style burger made at home, loaded with flavour and easy to customise to taste.
Energy535 cal / 2238 kJ
Carbs45g
Net Carbsg
Fibre8g
Protein35g

Homestyle Chunky Beef Family Pie

A comforting homestyle family pie made with tender chunks of beef simmered in a rich savoury gravy with mixed vegetables, then finished with a golden puff pastry lid. Simple to prepare in one pan, this hearty dish is perfect for easy family dinners.
Energy520 cal / 2176 kJ
Carbs35g
Net Carbsg
Fibre5g
Protein30g

Homestyle Chunky Chicken Family Pie

This homestyle chunky chicken family pie is a comforting, family-friendly classic that’s easy to prepare and full of flavour. Tender pieces of chicken are cooked in a creamy savoury gravy with onion, garlic, and plenty of vegetables, then topped with golden puff pastry for a satisfying finish.
Energy480 cal / 2008 kJ
Carbs33g
Net Carbsg
Fibre5g
Protein32g

Lamb Roast with Rosemary & Vegetables

A classic oven-roasted lamb dish infused with rosemary and garlic, served with broccoli, carrot, cauliflower, and a small portion of low-carb potatoes. Simple, hearty, and full of flavour, this roast is perfect for a comforting family meal.
Energy650 cal / 2720 kJ
Carbs18g
Net Carbsg
Fibre6g
Protein45g

Lamb Steaks with Yoghurt & Mint, Beetroot, Walnut & Fetta Salad

Tender lamb steaks marinated in Greek yoghurt and mint, grilled until juicy and served with a fresh beetroot, walnut, and fetta salad. A simple but flavour-packed meal that balances rich, savoury lamb with crisp, earthy salad elements.
Energy450 cal / 1883 kJ
Carbs26g
Net Carbsg
Fibre6g
Protein33g

Mango, Pine Nut & Fetta Salad

A fresh and vibrant salad combining sweet ripe mango, crunchy pine nuts, crisp lettuce, and creamy fetta. Finished with a light balsamic honey glaze, this salad balances sweetness, texture, and savoury notes, making it ideal as a light side or summer-style meal.
Energy300 cal / 1255 kJ
Carbs18g
Net Carbsg
Fibre4g
Protein7g

Mexican Tacos Feast (Self-serve)

Quick and easy self-serve Mexican tacos made with seasoned beef mince, fresh salad toppings, and both hard shells and soft wraps. A fast, family-friendly meal that lets everyone build their own tacos just the way they like them.
Energy560 cal / 2343 kJ
Carbs50g
Net Carbsg
Fibre9g
Protein40g

Rib Fillet Steak with Veggies & Mushroom Gravy

Juicy rib fillet steak served with buttery vegetables, air-fried low-carb potatoes, and a rich, creamy mushroom gravy. A classic, indulgent meal that delivers steakhouse flavour with simple, home-style preparation.
Energy750 cal / 3138 kJ
Carbs20g
Net Carbsg
Fibre5g
Protein45g

Roasted Pumkin Walnut & Fetta Salad

A warm-meets-fresh salad combining roasted pumpkin, crunchy walnuts, crisp garden lettuce, and creamy fetta. Finished with a light balsamic honey glaze, this salad balances sweetness, texture, and savoury flavours, making it ideal as a side or light meal.
Energy260 cal / 1088 kJ
Carbs17g
Net Carbsg
Fibre4g
Protein6g

Sausages with Honey Carrots, Broccoli & Cauliflower Mash

Quality beef or pork sausages served with creamy cauliflower mash, honey-glazed carrot sticks, and tender broccoli. A comforting, pub-style meal made lighter with vegetables while still delivering flavour, colour, and a satisfying balance of savoury and sweet.
Energy480 cal / 2008 kJ
Carbs22g
Net Carbsg
Fibre8g
Protein26g

Simple Family Bottomless Quiche

This simple family quiche is an easy, versatile meal that’s perfect for using up odds and ends from the fridge. With a light egg base, savoury fillings, and a cheesy golden top, it’s filling without being heavy and works just as well for dinner, lunch, or leftovers the next day.
Energy360 cal / 1506 kJ
Carbs20g
Net Carbsg
Fibre2g
Protein22g

Simple Pub Salad

A classic pub-style side salad made with crisp mixed greens, red onion, and a simple Italian or French dressing. Fresh, light, and easy, this salad pairs perfectly with grilled meats, seafood, or pub-style mains.
Energy90 cal / 377 kJ
Carbs6g
Net Carbsg
Fibre2g
Protein2g

Stuffed Chicken Breast with Sun-Dried Tomato, Parmesan & Pine Nuts

Juicy chicken breasts stuffed with sun-dried tomatoes, parmesan, and pine nuts, air-fried until tender and golden. Served with a fresh mango, pine nut and fetta salad, this dish balances rich savoury flavours with light, sweet freshness.
Energy620 cal / 2594 kJ
Carbs20g
Net Carbsg
Fibre4g
Protein45g