Fresh Garden Salad

Fresh Garden Salad

Fresh Garden Salad

This fresh garden salad is a simple, versatile side that pairs well with almost any meal. Crisp lettuce forms the base, whether using iceberg, cos, or mixed leaves, providing a refreshing crunch. Grated or thinly sliced carrot adds sweetness and colour, while red onion brings a mild sharpness that balances the salad.

Juicy cherry tomatoes add freshness and light acidity, and cucumber can be included for extra crunch and hydration. The salad is finished with a light drizzle of Italian or French dressing, giving just enough flavour without overwhelming the fresh vegetables. A touch of salt and cracked black pepper enhances the natural ingredients and ties everything together.

Quick to prepare and easy to customise, this garden salad is ideal for everyday meals, barbecues, or as a fresh contrast to richer mains. It’s a reliable staple that adds balance and freshness to the plate.

Ingredients

  • Lettuce (iceberg, cos, or mixed leaves)
  • Carrot, grated or thinly sliced
  • ½ red onion, thinly sliced and rings halved
  • Cherry tomatoes, halved
  • Optional: Cucumber, sliced or chopped
  • Italian or French dressing, to taste
  • Salt, to taste
  • Cracked black pepper, to taste

Method

  1. Wash and prepare the lettuce. Place into a large bowl.
  2. Add carrot, red onion, cherry tomatoes, and cucumber (if using).
  3. Drizzle with Italian or French dressing to taste.
  4. Add salt and cracked black pepper.
  5. Toss gently until evenly combined. Serve fresh.

Shopping List

  • Lettuce (or mixed salad leaves)
  • Carrot
  • Red onion
  • Cherry tomatoes
  • Cucumber (optional)
  • Italian or French dressing
  • Salt
  • Black pepper

Nutrition

Energy80 cal / 335 kJ
Carbs7g
Net Carbs4g
Fibre3g
Protein2g